How to cure a yeast infection naturally

Yeast infection is a common yet painful condition that many woman experience at some point in their lifetime. Caused by a fungus which is thrive best in the warm and moist environment of the vagina, they are extremely uncomfortable for any sufferer. One will experience burning, itching, discharge and pain. Diabetes, pregnancy, antibiotics and steroids are factors that may contribute to yeast infection. Once you understand the fundamentals and the causes of yeast infection, it is possible to treat it. Here are some natural remedies for your consideration.

1. Probiotics and Yogurt
Being one of the most popular natural remedy for yeast infection, they can be used both externally and internally. Probiotics are known as good bacteria that can help suppress the growth of any harmful organisms. One way to consume probiotics is through yogurt. The live culture that is present in yogurt can help to restore the acid and bacteria balance. Alternatively, you can apply the yogurt externally to the affected area. You can also dilute it with warm water and then use it as a douche. Make sure that you are using unsweetened and plain yogurt if you are using it to apply externally. This is a important point to note as sugar feeds yeast. Wipe it off after it has done its job or you might feel more uncomfortable due to its moisture.

2. Garlic
Garlic is also another natural remedy and instant relief for yeast infections. Eating several cloves of fresh garlic can help to clear up your yeast infection. Known for its natural anti bacterial and anti fungal properties, they are often used with great results. You can also use a garlic clove as a suppository by peeling a fresh clove, wrapping it in a gauze and inserting it into the vagina. Other than treating yeast infection, garlic is one of the amazing nature food that can also reduce bad cholesterol and lower blood pressure.

3. Cranberry Juice
Cranberry juice is found to acidify vaginal secretions and equipping them to eliminate yeast infection. It contains a substance that prevent the bacteria from sticking on to the mucus membranes.
It can help correct the pH levels of the vagina and urine, preventing the growth of any fungi. If choosing cranberry juice to flush out that yeast infection, choose an unsweetened one as juice that contains sugar can cause the infection to worsen.

4. Lemon
There are several ways to use the lemon as a natural remedy for yeast infection. As it has the ability to restore the acidic levels in the vagina, you can add one or two teaspoon of lemon juice to your bath water and take a nice warm bath. This can sooth the itchiness and burning sensation for a while. It is also effective if you squeeze some lemon juice into your glass of water.

5. Apple Cider Vinegar
Apple cider vinegar is another cure that can be used both internally and externally. Apple cider vinegar contains anti fungal and antiseptic substance that can help fight against harmful pathogens.
However, it is not recommended that you apply it directly on your skin as it can be very strong. Add one or two cups of vinegar in warm water and sit in the bath for a while. Make sure that the affected areas are immersed in the water at all times. Other than this method, you can add apple cider vinegar to your glass of water for a refreshing drink to keep the yeast infection away.

6. Water
This is one natural remedy that is often overlooked. In fact, it is one of the most powerful tool and remedy for yeast infection. By drinking at least eight glasses of water and urinating frequently, your body would be able to flush out the sugars that feed the yeast. Many people fail to drink the amount of water that our bodies require, hence resulting in yeast infection. Drinking more water can reduce the likelihood of getting a yeast infection. The best part is that there are no side effects and is easily accessible.

These are some holistic remedies that you can consider to try them out at home before reaching out for a medical prescription. Remember that all cases of yeast infection are different, what may work for others may not work for you. So try other different types of remedies to see which one suits your body the best.

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