Most women will experience several yeast infections throughout their lifetimes, and it is estimated that 75 percent of all women will have at least one yeast infection during the course of their life. Because yeast infections involve burning and itching sensations as well as other types of bodily discomfort, preventing yeast infections should be a part of every woman’s everyday grooming routine. If you are wondering how you can best circumvent yeast infections, following are some tips that will help you to remain yeast-free provided procedures are properly followed. The common denominator in preventing yeast infections is to keep the vaginal area dry because moisture contributes to the development of yeast spores.
Wear Natural Fibers Whenever Possible
Natural fibers such as cotton promote optimal dryness because they don’t retain moisture to the same extent as polyester, nylon and other man made materials. Wearing all-cotton panties is a great start in the fight against yeast infections. If all cotton panties aren’t your personal preference, you will receive almost as much protection by wearing panties with a cotton crotch. It is also advised that you avoid wearing synthetic panty liners because they tend to trap moisture close to the body where yeast infections develop. Naturally, underwear should be changed on a daily basis. Although expensive, silk underwear is a lovely alternative to those who prefer to wear something dressier than cotton undergarments.
Change Workout Clothing After Exercise
Changing your workout clothing after exercising as soon as you possibly can after an exercise session will help prevent yeast infections caused by prolonged exposure to damn environments. This is particularly true in the case of those who participate in water sports. You should thoroughly shower and change your swimsuit immediately after leaving the pool. If you go hiking or otherwise participate in outdoor recreation, it is recommended that you always carry a change of clothing with you in the event that you encounter damp conditions.
Douches and other feminine hygiene products frequently make women more susceptible to the development of yeast infections because they contain chemicals that negatively impact the body’s natural balance. Under no circumstances should you douche if you have a current yeast infection; harmful bacteria can be spread to the cervix from the vagina this way and can even reach the uterus, which could result in serious long term health consequences.
The perfumes used in scented soaps, powder, lotions and sprays can irritate sensitive skin, making it more prone to succumbing to yeast infections. Scented tampons and sanitary pads as well as colored toilet paper may also provide skin irritation that can lead to infection, so things items are best avoided.
Eating Healthy Foods Can Lower Susceptibility to Yeast Infections
Even if you aren’t predisposed to developing yeast infections, including yogurt that contains cultures of lactobaccilus acidophyllus in your daily diet will help you to achieve optimal digestive health. Studies have shown that regular intake of this friendly bacteria may be instrumental in the prevention of yeast infections. An overall healthy diet is also considered to be one of the effective ways to lessen chances of developing fungal infections of any type.
It should go without saying that keeping the vaginal area clean is one of the best ways to prevent the development of a yeast infection, but many busy people fail to spend the necessary amount of time practicing good hygiene. Cleansing the area thoroughly at least once per day will lessen vulnerability to yeast infections substantially. It is important, however, to dry the area as thoroughly as possible after washing so as to not create a moist environment. If you live in an area with a humid climate, you may want to consider drying the area using a blow dryer on a low setting in order to achieve a maximum level of dryness.
As you can see, dryness is a major factor in keeping safe from suffering from yeast infections, and cleanliness is also a major component. If you keep dry and clean most of the time and make certain to incorporate awareness of possible yeast infections into your daily routine, including what you eat, you will probably be able to avoid developing yeast infections altogether.