There is a type of yeast which can excessively live in a woman’s body and cause harm and illness when left untreated. This type of yeast is called Candida albicans. While the medical condition caused by excessive proliferation of Candida is known as candidiasis or simply, yeast infection. People who are most commonly infected with this condition are infants, elderly, and those with weak immune systems. A person with yeast infection may experience severe itching, rashes, thick white patches in the mouth as well as creamy discharge. It can usually affect the vagina, urinary tract, mouth or even the stomach.
There are several methods that can be done to treat medical situation. You can select from anti-fungal creams and medications depending on the severity of the infection. Aside from those mentioned, you can also go natural with the treatment of yeast infection and this is through natural herbal remedies. On top of all this treatment method, you should also have a good diet plan or routine that can help in the improvement of your yeast treatment. Diet has always been known to have a significant role in treating the infection.
When you have yeast infection going on, you must be careful of the food that you eat since there are foods which can help reduce the infection as well as aggravate it. There are certain guidelines which must be strictly followed in your diet routines and yeast infection will surely be weakened.
Diet and Yeast Infection: What to Eat
Some Dairy Products: Some dairy products are still encouraged for people with yeast infection because of the study published in the “Journal of Dental Research” on 2007. It is said in the study that probiotics, a healthy bacteria, found in some cultured dairy products can help prevent the growth Candida.
Vegetables and Some Fruits: Some fruits and vegetables can also be your aid when fighting off candidiasis. These are rich in vitamins and minerals as well as packed with antioxidants which not only fight the condition but also provide further protection for the body. Vitamin C can help lessen any inflammation which can be brought about by the infection. Foods rich in Vitamin C include citrus fruits, cantaloupe, berries, bell peppers, leafy green vegetables, winter squash and others. It is best advised that you should consume fresh fruits and vegetables instead of their processed, canned, dried, and frozen versions which is not only unhealthy but may also pose further harm and delay in the treatment since they have sugar added. Also, avoid fruits which are high in sugar.
Cool Foods and Soft Foods: When you have oral thrush (yeast infection in the mouth), you can ease the mouth pain by consuming cold foods such as unsweetened gelatin and ice chips. You can also consume soft foods since these would be easy to swallow eliminating discomfort while eating because of having a sensitive or a sore mouth.
Fish: Eating fish can also reduce some symptoms brought about by yeast infection. The omega-3 fatty acids in fishes help in reducing inflammations from the condition. Some of these fish include salmon, mackerel, lake trout, sardines, tuna and herring. Two servings of fish every week are advised.
Diet and Yeast Infection: What Not to Eat
Foods High in Sugar: Sugar is one factor that can encourage the growth of yeast and because of this; there should be a limit in your daily carbohydrate intake so as not to produce excessive sugar in the body. Some foods in this category are fruits which are high in sugar as well as grains which are high in carbohydrates. Carbohydrate intake must be limited according to the daily activities that you frequently do. Once the symptoms diminish, your carbohydrate intake may be increased in a gradual manner.
Food Which Contain Yeast: Some medical practitioners believe that foods which contain yeast like some breads, tomato paste, cheeses, beer and mushrooms must be eliminated if not limited so as not to contribute to the progression of the infection.
Spicy hot foods: Spicy and hot foods should be avoided if you have a yeast infection especially in the mouth area. These foods may irritate the mouth causing discomfort and pain.
Being careful of what you include in your diet can help in the progress in the treatment of the yeast infection. Remember to read and research well about the food you eat so that it can contribute to your wellness instead of aggravating your condition.